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A whopping 71% of people admitted that when getting over a breakup they thought about their ex “too much,” and more than 57% said that “thinking about their ex prevents them from finding new love,” in a 2013 Your poll.

He’s everything I’ve been looking for: intelligent, motivated, caring, hilarious. I work for myself so I can operate remotely at trailheads or from the road.

It’s one of the reasons I don’t want kids, so I can adventure all over the globe (and even out the back door) at a moment’s notice.

A sense of well being/happiness is good for your health, so what can we do to have that?

To be happier, smile whenever you can—even if you don’t feel like it—to invite people to talk to you and release endorphins that make you feel good.

Liz Lampkin, author of Are You a Reflection of the Man You Pray For?

says there are very good reasons to adopt a magnanimous attitude when your ex hooks up again, and they have everything to do with what really matters—your happiness. “Your former mate served a purpose in your life for your growth and theirs,” says Lampkin. Yes, you put hard work into that person and spent time doing things for them, “but the reality of the situation is that you chose to do what you wanted with and for this person, and believe it or not, it had some impact on them that will remain with them for the rest of their lives.

To be happier in the long term, try setting big goals that push your comfort zone.

“Hi Claire, I’m 23 years old, I don’t have boyfriend, and haven’t had one for 3 years. My friends told me start dating him, but I always say no.

When I was growing up there was a happily single man who had a “normal” job which paid the bills, but in truth he dedicated himself to a home-building charity he loved.

Because he didn’t have a wife and children at home, he was the one people called on to pitch in when they were short-handed.

He knew all the ins and outs of carpentry and building homes, and he was a brilliant, patient teacher.

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