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Replaying scenarios over and over will only have the mind reliving negative experiences again and again, only prolonging the suffering.

Studies have shown those who have not come to terms with past abuse, especially abuse suffered in childhood, have a harder time dealing with stressful situations later in life.

As life progresses, situations associated to past abuse become more difficult to handle.

Others have feelings of detachment or isolation; their self-worth and self-esteem are lowered.

Stress has been credited for up to 75% of all hospital stays.

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While it is not always easy to do, you have to decide it’s time to move on, to put your needs front and center.

Next identify the emotions you experience from the abuse.

You can’t begin living life in a new way if any part of you holds on to the old ways.

Every deserves the opportunity to allow themselves to change. The next step is to get out of the abusive relationship. It’s hard to let go of traumatic memories, raise self confidence and self esteem and move forward with life again if someone is still holding you down.

It is what the abuser wants you to believe, that you have no power.

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