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You don’t have to tell yourself that yet if you don’t believe it.

Put it into practice: Choose an activity with your partner that you’ve never done together before that you would both find engaging and fun, such as taking dancing lessons, staying the night at a new town and exploring it, or indoor skydiving.

You can also try something with your partner that he or she enjoys that you’ve never done before. Sexual intimacy, shared affection, and happiness in life.

Increasing research is pointing to a great sex life as predicting better relationship satisfaction—but not the other way around.

One such study published in the examined data from hundreds of couples to determine the relationships among sexual satisfaction, marital quality, and marital instability at midlife.

The relationship you have with yourself is arguably the foundation on which your other relationships are built, and studies are supporting this notion.

High self-esteem predicts better relationship satisfaction, and high self-esteem of both partners is an even better predictor of strong relationship satisfaction.

Also, remember to increase the gratitude you actually feel toward your partner, because this also makes a big difference.

Reflect on why you appreciate having your partner in your life or what you would miss most if he or she were not in your life.

Holly Parker, a clinical psychologist and instructor of the course The Psychology of Close Relationships, offers her advice on how to have healthy and loving romantic relationships.

Research on perception and attention shows that we see more of what we look for, so if you’re looking for signs of kindness, that’s more likely to stand out to you.

Moreover, people with high self-esteem appear to respond more constructively and positively during conflict when they think their partner is committed to the relationship, whereas people with low self-esteem don’t do this even when they believe their partner is committed.

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